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Mindful connection with the outdoors is crucial for cultivating a balanced, inspired and fulfilled life. It is good for your body, your mind and your spirit.
Join Kripalu Mindful Outdoor Guides Trish Tiernan and Chuck Thomas and Northampton County Parks Recreation Specialist Jim Wilson for this powerful nature-based experience at Louise Moore Park from 4:30pm to 6:30pm on Saturday, October 19.
Trish and Chuck will lead the two-hour-long program, combining forest bathing, Ayurveda and meditation along trails in the meadows and woodlands at the park, including Matson’s Woods—a seven-acre stand of enormous oak trees. Jim will provide some history of the park and point out current and planned conservation projects during this guided walkabout. Light refreshments will be served afterwards.
This program is sponsored by Northampton County Division of Parks & Recreation and is open to the public free-of-charge. However, REGISTRATION IS REQUIRED. To register, call Jim Wilson at 610/829-6404 or send email to firstname.lastname@example.org.
Participants should meet at 4:30pm at Pavilion 2 on the west side of Louise Moore Park, 151 Country Club Road, Upper Nazareth Township, PA 18045.